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San Mateo, California is in the San Francisco Bay area. It is specifically in the district of Silicon Valley, and Silicon Valley is known for being high tech. The San Mateo area is known for three other industry categories besides technology. Employment demographics are the indicators which are directing to the industries of education, air travel and healthcare.
Air travel and education are two large areas of employment, which make sense with the San Francisco airport close by as number 21 on the list of largest airports in the United States. Education is a huge magnet for the San Mateo area which makes it a major employer too. With Stanford University and the University of California Berkley located in the area, educational institutions are large employers. Aside from these super-categories, San Mateo city and San Mateo county have quite a few employers infusing the area with opportunity.
The city of San Mateo has a thriving financial sector. Franklin Resources Inc is a well known, successful asset management firm; it is one of the city’s top employers along with Franklin Templeton Investments, which is known for being one of the area’s top 20 employers in 2016. The largest providers of employment in the healthcare field are the Kaiser hospitals, Kaiser Permanent Medical Center, Kaiser Permanent South Sn, Peninsula Pathology Associates, San Mateo Medical Center, Seton Medical Center and a healthcare facility known as LPCH and Gilead Sciences Inc (which recently made waves with the release of its Hepatitis C cure at the end of October 2014.)
Technology is as much a part of the San Mateo as the warm weather. Large tech employers in the San Mateo area include the game developer Electronic Arts Inc, the computer software manufacturer and the scientific apparatus and instrument manufacturer Sciex LLC. These firms are the large tech employers in San Mateo County, and there are even larger ones outside the area.
There is a global credit giant with three large centers of employment located in the area. A lot of people would never associate Visa as one of the largest employers around San Mateo, but it has certainly made its mark on the economy and found a home with plenty of loyal employees. Visa Inc and Visa USA Inc are both classified as groups for credit cards and other credit plans. Those two are accompanied by one more branch of Visa, which specializes in credit card merchant services known as Visa International Services Association.
There are a few other major employers in the San Mateo area. They are scattered about in different niches. Some are hotels like the Hyatt and another is a garbage collector. San Mateo is definitely a central hub for a variety of high-end employment, and it is a great place to be for those looking to advance their careers.
The fitness industry is a multi-billion dollar a year sector. Right from fitness regiments to celebrity endorsed diets, people in recent times are the largest consumers of fitness goods and services. Fitness clubs and gyms are all the rage and attract quite a number of fitness fanatics. There are hundreds of forms of exercises that already exist in the market. Styles of working out change over time and evolve continuously.
It is important to keep a few basics in place whenever you try out a new workout regimen to ensure healthy results. Regardless of what your previous workout levels or habits are, there is always room to try out something new and move parts of your body that you may haven’t been targeting before. The importance of working out is maintain healthy levels of respiration, body weight, cardiovascular circulation, and overall body efficiency. Here are some different types of exercises that you could try out to get started or change things up a bit.
Flexibility Training
You could combine aerobics and pilates into your workout regiment. However, yoga is one of the best forms of flexibility training to keep you in shape, healthy and stretch muscles to inspire length and release of muscle tension. This helps to preclude any sort of joint or muscle pain.
Body Weight Training
A lost form of training in today’s fitness world is the importance of body weight training. It is considered to be the oldest and most natural form of training and working out. It is the process of using your body weight to enhance your body strength and develop your core strength, as well.
Core Training
This is a type of workout that strengthens your core areas which carries most of your body weight. Core training is a mix of body and weight training to strengthen you back, legs, shoulders, arms and chest.
Intense Cardio Training
Cardio training is the form of training that ensures that you go through high stamina workouts to increase your stamina and keep you very agile. It is a speed based training.
Circuit Training
Circuit training is a mix of many forms of training, but it combines all the types of training in one circuit exercise. Crossfit is one example of circuit training workouts.
After reading the list above, examine how your body feels and determine which would be the best for you and your body’s needs. If you commonly gravitate towards intense, cardio workouts, consider trying out some flexibility training to give your muscles a release. If you are still working on getting into a solid workout, try circuit training to get a taste of everything, and then see which portion of the circuit you like the best.
With a large number of people taking to biking in the county, people are in desperate need of specific biking trails that cater to their needs. In San Mateo, biking has been on the rise in recent times. Health conscious people tend to be more bike savvy and really appreciate a good bike ride. People who are in search of some of the most beautiful and scenic bike trails in San Mateo could go to some of the suggested areas listed below.
The Bay trail
The Bay trail is an excellent area for you to go biking. It has a beautiful scenic route that hugs the coastline, while you could look out into the vast oceanic expanse and enjoy the early morning sea breeze. If you are a water person this is the best place for you to be. If you wish to head to the beach on a hot summers day, biking through the marine drive is the best way to do so.
Sawyer camp trail
Sawyer camp trail is one of the few naturally green trails left in the Bay area. The biking trail is exceptionally beautiful. The terrain comprises of a more challenging terrain than any normal road. It is best to navigate the slopes and turns on a mountain bike. You could enjoy the breathtaking lake and breathe fresh and pure air.
Seal point park
Seal Point Park is one of the areas you definitely want to enjoy, especially on your day off. It is one of the most enjoyable bike trails in the San Francisco bay area. You could also take your dog along for the ride and culminate at the end point which opens to the sea.
Ryder Court Park
Ryder Court Park is a great place to enjoy your Sunday morning bike ride. It is a beautifully maintained public space which you could enjoy with your loved ones. It also has free and unlimited parking.
Water is one of our most precious resources. While water covers 70% of the Earth, only 3% is suited for human consumption. Even people who live in areas with ample rainfall need to practice water conservation as using water consumes energy in pumping, heating and re-processing it. Luckily, there are ways and tips for saving water for everyone in our society. Here are a few tips in which you can save water easily:
Especially in a Californian city like San Mateo, water conservation is in its peak time of importance. Although we run the risk of facing severe drought conditions frequently in this part of the country, we should always be creating habits to save water for the sake of our environment.
San Mateo is a hot bed for commerce and business with tons of companies and jobs being created daily. Individuals from across the globe and the nation are moving to San Mateo for the opportunities, and these people look to bicycles for their key mode of transportation. Besides being an economical option, a bicycle is good for the environment and a good form of fitness. The best bicycle providers will have something for every type of rider, every member of the family and a range of products matching any budget so that all can cycle both for work and for leisure. Below is a list of some of the best bicycle providers in the San Mateo region of California:
We all seek a work life balance to experience the best of both worlds and priorities in our lives. A new way of doing this that’s being adapted in recent days is to work from home in your very own workspace. Prior to being a productive, home-based worker, you need to know what to consider when creating a home workspace. Regardless of whether your live in an apartment with only a few rooms or a spacious home, it is possible to create a home workspace in any environment. Here is how a home office space can be created keeping both function and form in mind:
Select and equip the best location.
Just because you can work from any location doesn’t always mean that you should. You must have your own dedicated space from which to operate. A spare bedroom makes for the best space. Use an outdoor area or garage if a completely separate space is required. Refrain from using your bed or dining room table for work unless absolutely necessary. Instead, clear out a closet to use as your hub. Products that can maximize functionality include wireless keyboard and mouse, rechargeable batteries and dual monitors. Whatever area you choose, be sure that it is somewhere you can channel your concentration and avoid outside distractions.
Automate the office.
Save yourself a few seconds each morning by selecting multiple tabs that open automatically when starting your browser. Task your computer with setting reminders for you when to get up, move around and take a break. Furnish your office stylishly. Pretty vases hold pens and pencils while woven baskets hold files. Add shelves to create further storage space.
Pick the view.
Ensure you orient your desk in the direction that will channel creativity while maximizing productivity. If you find yourself easily distracted by a pretty, picturesque scene out the window, try facing away. On the other hand, if looking at a wall causes you to lose concentration and determination, face outward. Apply these principles to your unique personality and what works for you.
Anticipate distractions.
When you have access to a well stocked kitchen down the hall, consider stocking a drawer in your desk for quick fix snack items. The less time spent outside the office, the more work can get done.
Think of the simplest solution first.
Check out second hand shops and reuse stores for filling up your office prior to buying and spending a ton of money on it. Your home workspace exists for you to make money and not spend it.
As years pass, we’re constantly growing and evolving in ways to perfect out grocery shopping efforts. Just when we thought we had it all figured out, a new way to save money has blossomed or a healthier option has been created. While it could feel like a chore, grocery shopping is one of the easiest ways to have a positive and eco-friendly impact.
Nowadays, rising concern over the health of the planet continues to impact the human race in many different ways. One thing we know for sure is that by taking small steps in the right direction, we can bring positive growth to our planet’s current state. Below are few of the steps you can take the next time you head out to go grocery shopping.
Buying in Bulk
It could feel easier to purchase individually wrapped beverages and snacks; however, the convenience is added to over 60 million tons of plastic, paper and glass in packaging. These rising numbers is what gets thrown away just in America each year. Search and purchase products that have the least amount of packaging. Items such as soap, juice and pasta could be purchased in bulk and repackaged later using reusable containers in the freezer or a lunch box.
Stay Away from Pesticide Residue
Nearly every piece of factory farmed produce will contain chemical residue these days. Similarly, foods are the worst offenders in comparison to others. The existing pesticide-heavy vegetables and fruits are leafy greens, peaches and berries. Ensure these fruits and vegetables are organically bought in order to leave the chemicals at the door.
Select Reusable Containers
Each year, Americans carry home in excess of 100 billion single-use plastic bags. These end up in landfills and even the ocean. Ensure plastic is kept out of the waste stream through the use of reusable bags at the store. Refrain from using plastic produce bags by choosing to use reusable mesh bags instead.
Support Local Farmers
You can show support for local farmers while grocery shopping by supporting small farms and reducing the energy required to transport food to the table through buying local goods. Through selection of a farmer’s market in the area or shopping at grocery stores that carry and support locally-sourced meat and produce goes a long way in ensuring the environment is eco-friendly.
Consider the ways in which you can make a difference by adapting some new habits in your everyday life. Grocery shopping is a great place to start!
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